From explosive HIIT to restorative yoga, our diverse class roster keeps your body guessing and your results compounding. All levels welcome.
High-intensity interval training that torches calories and builds explosive power. Alternating bursts of max effort with active recovery.
Compound lifts, progressive overload, and targeted accessory work. Build raw strength and muscle density with expert coaching.
Dynamic vinyasa sequences that build flexibility, core strength, and mental focus. A full-body practice that complements any training.
Indoor cycling at its most intense. Ride to energizing beats through sprints, climbs, and intervals that leave you drenched and exhilarated.
Punch, jab, and hook your way to peak fitness. Bag work, footwork drills, and conditioning circuits that build combat-ready cardio.
Low-impact, high-resistance training on our reformers. Strengthen your core, improve posture, and sculpt long lean muscle.
Bodyweight mastery: pull-ups, dips, handstands, and straight-arm movements. Build functional strength and incredible body control.
Group runs from 3-8 miles with varied terrain. Pacing groups for all abilities. Improve your VO2 max and mental toughness.
Plan your week with our rotating schedule of 40+ classes.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00 AM | Inferno HIIT | Pulse Spin | Inferno HIIT | Iron Core | Inferno HIIT | Power Yoga | Endurance Run |
| 7:30 AM | Iron Core | Power Yoga | Iron Core | Power Yoga | Iron Core | Box & Burn | Power Yoga |
| 12:00 PM | Pilates | Box & Burn | Pilates | Box & Burn | Pilates | Open Gym | Open Gym |
| 4:30 PM | Pulse Spin | Calisthenics | Pulse Spin | Calisthenics | Pulse Spin | ||
| 6:00 PM | Inferno HIIT | Box & Burn | Inferno HIIT | Power Yoga | Inferno HIIT | Inferno HIIT | — |
| 7:30 PM | Power Yoga | Iron Core | Pilates | Iron Core | Power Yoga | — | — |